Dopamine Menu Planner
$4.99On the days you don't know what you need, look at this. Seven categories of joy-boosting activities organized by energy level.
Desktop, laptop & tablet
Showing 1–8 of 8 tools
On the days you don't know what you need, look at this. Seven categories of joy-boosting activities organized by energy level.
Desktop, laptop & tablet
Log your energy across every part of the day, all week, and work out the averages that show you when to schedule what.
Desktop, laptop & tablet
Break a task you have been avoiding into eight clear steps, with a motivation anchor, an obstacle list and a reward at the end.
Desktop, laptop & tablet
48 printable affirmation cards written for the way ADHD brains actually work. Five themed decks in two sizes, in a warm autumn palette.
Print at home, or fill on a tablet
A tight 15-page cleaning system built to remove the deciding rather than just the mess. Daily, weekly and reset tiers, in a winter-cabin palette.
Desktop, tablet & phone
The same weekly cleaning rhythm in a cozy winter-cabin palette — five weekday zones, five short deep-clean cards, and a forgiving laundry rhythm.
Desktop, tablet & phone
A weekly cleaning rhythm where the plan is already made — you just show up for today's zone. Fifteen minutes a day, in a fall-cabin palette.
Desktop, tablet & phone
The same 15-page cleaning system in a fall-cabin palette. Daily, weekly and reset tiers, with nothing to configure.
Desktop, tablet & phone