ADHD Cleaning Schedule — Fall Cabin

About this spreadsheet

A weekly cleaning rhythm for ADHD brains, where the plan is already made and you just show up for today's zone. No marathon weekends, no "shoulds" to scroll past, and nothing to set up.

You never decide what to clean. The house is split into five weekday zones — kitchen on Monday, bathrooms on Tuesday, and so on — so the choice is made before you get there. Fifteen minutes a day, one zone at a time, instead of a clean-everything weekend that never happens.

The five deep-clean cards are ruthlessly short, around eight items each, rather than an eighty-page bundle you never open. The laundry section is a rhythm rather than another checklist: same load, same day. Skip one and you simply pick it back up.

This is Tier 2 of a small three-tier system. It pairs with the Daily reset and the Reset and recovery set — a focused handful of pages that matter, not a folder of eighty you will never touch.

Made gently, for brains that work a little differently. One zone at a time.

What you receive

• ✓Zone Rotation — one cleaning zone per weekday
• ✓Zone Deep Clean — 5 cards (Kitchen, Bathrooms, Bedrooms, Living, Floors and Entry), around 8 items each
• ✓Laundry Rhythm — a day-by-day load cadence with no tracking
• ✓Reuse it forever, with nothing to renew

Compatibility

• —Microsoft Excel on desktop and mobile, or Google Sheets.
• —Mac, Windows, tablet and phone.
• —No account, no app, no AI and no setup — open the file and go.

Getting started

1. 1Download the file after purchase.
2. 2Open it in Excel, or upload it to Google Sheets.
3. 3Start with today — do not try to catch up on what you missed.
4. 4Reuse it forever. There is nothing to renew.

License