ADHD Affirmation Cards

About this printable

Gentle, ADHD-affirming encouragement you can hold in your hand — written for the way your brain actually works, rather than the way it is supposed to.

There is no toxic positivity here and no version of "just try harder". Each card carries one calm affirmation, deliberately bite-sized so reading it does not become another thing to get through. The warm autumn palette is meant to feel cozy and safe, and the cards are designed to be printed and put somewhere you will genuinely see them.

The forty-eight cards are split across five themed decks — Focus and Starting, Self-Compassion, Overwhelm, Rest and Energy, and Worth and Identity — so you can pull out the deck that matches the day you are having.

Buy once and print as often as you like. There is no app and no subscription.

Please read first: these cards are a supportive, encouraging tool. They are not medical or mental-health treatment, diagnosis or therapy, and they are not a substitute for professional care. If you are struggling, please reach out to a qualified professional or a crisis line in your area.

What you receive

• ✓1 print-ready PDF (US Letter, 8.5 x 11")
• ✓48 affirmation cards across 5 themed decks
• ✓2 sizes: standard 2.5 x 3.5" (9 per page) and large 3.5 x 5" (4 per page)
• ✓A cover page and a "How to print and cut" guide
• ✓A thin cut border on every card
• ✓Print as many copies as you like, forever

Compatibility

• —Any PDF reader on Windows, Mac, iOS or Android.
• —Prints on a home printer or at a copy shop.
• —Sized for US Letter (8.5 x 11"). Cardstock is recommended.

Getting started

1. 1Download the PDF after purchase.
2. 2Print at 100% or "Actual size" — not "Fit to page", or the cards will not match the sizes given.
3. 3Use cardstock if you have it.
4. 4Cut along the borders, and round the corners if you like.
5. 5Keep them somewhere you will actually see them.

License