Energy Tracker Planner

About this tool

Stop fighting your natural rhythms and start working with them.

This tracker logs your energy across every part of the day, every day of the week, so the patterns become visible instead of vaguely felt.

The weekly grid rates five dimensions across all seven days on a one-to-five scale: morning energy, afternoon energy, evening energy, focus level and overwhelm level. A row at the bottom gives you space to total each column and see the week at a glance.

Alongside the grid there is space for what helped, what drained you, and the time of day you felt sharpest — the notes that turn a number into something you can act on.

Start a new one each week — they are saved separately, so after a month you will have something far more useful than a memory of feeling tired.

What you receive

• ✓1 interactive HTML energy tracker
• ✓Weekly grid rating 5 dimensions across 7 days
• ✓A totals row for spotting the week at a glance
• ✓What Helped, What Drained Me and Best Time of Day
• ✓Autosaves as you type, with each entry saved separately
• ✓Export and Import a JSON backup
• ✓Dismiss and restore any section you do not need

Compatibility

• —Any modern browser — Chrome, Edge, Firefox or Safari. Chrome gives the best experience.
• —Windows, Mac, iOS and Android. Works on desktop, laptop and tablet.
• —No software to install, no login, and no internet needed after download.
• —Your entries are saved in your browser's local storage, on the device you use it on. Nothing is uploaded anywhere.
• —Export a backup before clearing your browser data.

Getting started

1. 1Download the file after purchase.
2. 2Double-click it to open in your browser.
3. 3Bookmark the page so it is one click away next time.
4. 4Start typing — everything saves as you go.
5. 5Use Export to keep a backup file outside the browser.

License