Rest & Recovery Planner Bundle

Understand your sleep, wind down properly, and track whether the recovery is actually working. Three printable planners as one system.

Routines & Rest

$14.99

This bundle contains several files, so it downloads as a single .zip.

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About this bundle

Feeling tired no matter how much sleep you get?

This bundle helps you understand your sleep patterns, wind down properly each evening, and track the energy levels that tell you whether your recovery is actually working — which is the part a sleep tracker alone will not tell you.

The Sleep Tracker gives you a full month of sleep data on one page: bedtime, wake time, hours slept, a quality scale and your mood on waking, with seven pre-labeled evening habit columns and rows for caffeine after 2 PM and screens before bed.

The Evening Reset Planner handles the wind-down itself — today's wins, tomorrow's top three, a quick tidy, a brain dump to clear your head, sleep prep and gratitude.

The Energy Tracker closes the loop, rating morning, afternoon and evening energy plus focus and overwhelm across all seven days, with a totals row to see the week.

Together they answer a question none of them answers alone: is any of this working?

All three are undated, and every entry saves as you go — which is what makes a month of them worth looking back at.

What you receive

3 interactive HTML planners: sleep tracker, evening reset and energy tracker
A full month of sleep data on one page
Evening wind-down with brain dump and sleep prep
Weekly energy grid with a totals row
Delivered as one .zip — unzip and open any planner in your browser
Autosaves as you type, with each entry saved separately
Export and Import a JSON backup

Compatibility

Any modern browser — Chrome, Edge, Firefox or Safari. Chrome gives the best experience.
Windows, Mac, iOS and Android. Works on desktop, laptop and tablet.
No software to install, no login, and no internet needed after download.
Your entries are saved in your browser's local storage, on the device you use it on. Nothing is uploaded anywhere.
Export a backup before clearing your browser data.

Getting started

Download the .zip after purchase and unzip it.
Double-click any planner to open it in your browser.
Bookmark the ones you use so they are one click away next time.
Start typing — everything saves as you go.
Use Export to keep a backup file outside the browser.

License

What you buy is yours to use — personally and in your own work or business, including with your own clients. Edit and adapt it however suits you, and print as many copies as you need. The license covers one person: please do not resell it, redistribute or share the file, or repackage it as your own product.

This is a summary — read the full license.