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Bill's Workshop Company
Tools / Sleep Tracker Planner
Interactive tool

Sleep Tracker Planner

A full month of sleep on one page — bedtime, wake time, hours, quality and morning mood, plus the evening habits behind them.

ADHD & FocusRoutines & RestTrackers & Journals

$7.99$9.9920% off

Fall Planner Sale · through Oct 31

Opens right here in your browser. Nothing to install.

Part of the Rest & Recovery Planner Bundle: all 3 for $11.99, save $11.98.

License · Refunds

Questions about this tool? Contact us

About this tool

Poor sleep affects everything, and it is very hard to fix what you cannot see.

This tracker gives you a full month of sleep data on one page. The grid has thirty-one rows, one per day, with five columns to fill in each evening or morning: bedtime, wake time, hours slept, sleep quality on a one-to-five scale, and your mood on waking.

Underneath the grid, Evening Habits gives you seven pre-labelled columns — read, journal, meditate or pray, stretch or yoga, bath or shower, no caffeine after 2 PM, no screens an hour before bed — plus a blank one of your own.

Two rows track the usual suspects directly: caffeine after 2 PM, and screens before bed, each with a yes/no box and room for a note. There is also space for dreams and observations, and a reflection panel at the end of the month.

Filling it in first thing, before the night blurs, is the point — a month of rows is where the pattern shows up.

The point is not to score yourself. It is to see the pattern and then change one small thing at a time.

What you receive

  • 1 interactive HTML sleep tracker
  • 31-row monthly grid with 5 data points a day
  • 1-5 sleep quality scale and morning mood
  • Seven pre-labelled evening habit columns
  • Caffeine and screen-time rows
  • Autosaves as you type, with each entry saved separately
  • Export and Import a JSON backup
  • Dismiss and restore any section you do not need

Compatibility

  • Any modern browser — Chrome, Edge, Firefox or Safari. Chrome gives the best experience.
  • Windows, Mac, iOS and Android. Works on desktop, laptop and tablet.
  • No software to install, no login, and no internet needed after download.
  • Your entries are saved in your browser's local storage, on the device you use it on. Nothing is uploaded anywhere.
  • Export a backup before clearing your browser data.

Getting started

  1. Download the file after purchase.
  2. Double-click it to open in your browser.
  3. Bookmark the page so it is one click away next time.
  4. Start typing — everything saves as you go.
  5. Use Export to keep a backup file outside the browser.

License

What you buy is yours to use — personally and in your own work or business, including with your own clients. Edit and adapt it however suits you, and print as many copies as you need. The license covers one person: please do not resell it, redistribute or share the file, or repackage it as your own product.

This is a summary — read the full license.

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