Autumn Focus Session Planner

Structure a deep work session end to end — intention, time block, pomodoro grid, and a distractions list that keeps you in flow.

ADHD & Focus

$4.99

Opens right here in your browser. Nothing to install.

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About this tool

Set your intention, block your time, mark off your pomodoros, and park every distraction before it derails you.

The session starts with a Focus Theme to set the tone, the task or project you are working on, and a Goal for this Session that defines what "done" actually looks like — the question that stops a session drifting.

Start and End Time log your session window, and the Session Checklist breaks the work into steps to tick off.

The Pomodoro Tracker is a grid of tomatoes to shade in as you complete each twenty-five-minute block. When the session ends, a star row and an energy scale record how it actually went.

The Distractions List is the quiet workhorse: write interruptions down as they arrive so they stop pulling at you, without breaking flow to deal with them. Having one place to put them, instead of scattering them across sticky notes, is exactly why it works.

Break Ideas and a Done list close it out, along with a reward you write in and claim.

What you receive

1 interactive HTML focus session planner
Focus theme, task and session goal
Pomodoro grid to fill in
Focus rating and energy scale
Distractions list and break ideas
Autosaves as you type, with each entry saved separately
Export and Import a JSON backup
Dismiss and restore any section you do not need

Compatibility

Any modern browser — Chrome, Edge, Firefox or Safari. Chrome gives the best experience.
Windows, Mac, iOS and Android. Works on desktop, laptop and tablet.
No software to install, no login, and no internet needed after download.
Your entries are saved in your browser's local storage, on the device you use it on. Nothing is uploaded anywhere.
Export a backup before clearing your browser data.

Getting started

Download the file after purchase.
Double-click it to open in your browser.
Bookmark the page so it is one click away next time.
Start typing — everything saves as you go.
Use Export to keep a backup file outside the browser.

License

What you buy is yours to use — personally and in your own work or business, including with your own clients. Edit and adapt it however suits you, and print as many copies as you need. The license covers one person: please do not resell it, redistribute or share the file, or repackage it as your own product.

This is a summary — read the full license.