Monthly Mood Tracker

Track your mood every day of the month by coloring in one circle a day. A whole month of feeling, visible at a glance.

ADHD & Focus Trackers & Journals

$4.99

Opens right here in your browser. Nothing to install.

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About this tool

How was your month, really?

This tracker gives you a circle grid — one circle per day — that you color in as the month goes on. Pick the color that matches how you felt, and by the end of the month you can see patterns you would never notice day to day.

The nine mood categories cover Happy, Calm, Focused, Anxious, Overwhelmed, Stressed, Tired, Down and Other, each with its own color in the key.

The Mood Legend shows every mood with its face, a color swatch and its label, and gives you a blank note line beside each so you can write down what that color actually means for you — which makes the whole thing yours rather than someone else's system.

Around the grid sit a habit grid for up to five habits, a water intake row, an eight-item to-do list and a reflection panel for the month as a whole.

Undated, with space to write the month and year yourself, so one file covers every month you will ever track. Filling in a circle a day is half the appeal.

What you receive

1 interactive HTML mood tracker
31 day circles to fill in across 9 moods
Mood legend with a blank note line per mood
Space to write any month and year
Habit grid for up to 5 habits
Autosaves as you type, with each entry saved separately
Export and Import a JSON backup
Dismiss and restore any section you do not need

Compatibility

Any modern browser — Chrome, Edge, Firefox or Safari. Chrome gives the best experience.
Windows, Mac, iOS and Android. Works on desktop, laptop and tablet.
No software to install, no login, and no internet needed after download.
Your entries are saved in your browser's local storage, on the device you use it on. Nothing is uploaded anywhere.
Export a backup before clearing your browser data.

Getting started

Download the file after purchase.
Double-click it to open in your browser.
Bookmark the page so it is one click away next time.
Start typing — everything saves as you go.
Use Export to keep a backup file outside the browser.

License

What you buy is yours to use — personally and in your own work or business, including with your own clients. Edit and adapt it however suits you, and print as many copies as you need. The license covers one person: please do not resell it, redistribute or share the file, or repackage it as your own product.

This is a summary — read the full license.