Dopamine Menu Planner
$4.99On the days you don't know what you need, look at this. Seven categories of joy-boosting activities organized by energy level.
Desktop, laptop & tablet
Showing 1–5 of 5 tools
On the days you don't know what you need, look at this. Seven categories of joy-boosting activities organized by energy level.
Desktop, laptop & tablet
Log your energy across every part of the day, all week, and work out the averages that show you when to schedule what.
Desktop, laptop & tablet
Structure a deep work session end to end — intention, time block, pomodoro grid, and a distractions list that keeps you in flow.
Desktop, laptop & tablet
Track your mood every day of the month by coloring in one circle a day. A whole month of feeling, visible at a glance.
Desktop, laptop & tablet
Break a task you have been avoiding into eight clear steps, with a motivation anchor, an obstacle list and a reward at the end.
Desktop, laptop & tablet