Dopamine Menu Planner
$4.99On the days you don't know what you need, look at this. Seven categories of joy-boosting activities organized by energy level.
Desktop, laptop & tablet
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On the days you don't know what you need, look at this. Seven categories of joy-boosting activities organized by energy level.
Desktop, laptop & tablet
Log your energy across every part of the day, all week, and work out the averages that show you when to schedule what.
Desktop, laptop & tablet
Break a task you have been avoiding into eight clear steps, with a motivation anchor, an obstacle list and a reward at the end.
Desktop, laptop & tablet