Dopamine Menu Planner
$4.99On the days you don't know what you need, look at this. Seven categories of joy-boosting activities organized by energy level.
Desktop, laptop & tablet
A full month on one page — a calendar grid with room for two events a day, plus priorities, goals, important dates and habit tracking.
$4.99
Opens right here in your browser. Nothing to install.
Questions about this tool? Contact us
Plan your month before it starts, and stay on top of it as it unfolds.
The calendar is a full month grid with room to write the dates in yourself, which is what makes it work for any month of any year — it does not expire and you are never buying next year's version. Each day has space for up to two events.
Top Priorities gives you three numbered columns, each with its own short checklist, to anchor the work that matters over the month rather than the day. Monthly Goals adds five numbered lines in the sidebar, and Important Dates gives six leaf-bullet lines for birthdays, deadlines and appointments.
There is also a habit grid for up to four habits, a water intake row, a mood scale and a notes area for monthly reflections.
Open it on the first of the month and keep the tab where you will see it.
What you buy is yours to use — personally and in your own work or business, including with your own clients. Edit and adapt it however suits you, and print as many copies as you need. The license covers one person: please do not resell it, redistribute or share the file, or repackage it as your own product.
This is a summary — read the full license.
On the days you don't know what you need, look at this. Seven categories of joy-boosting activities organized by energy level.
Desktop, laptop & tablet
Wind down, tidy up, empty your head and set tomorrow's top three — so tomorrow is easier before it starts.
Desktop, laptop & tablet
Six pillars of wellbeing — mind, body, home, connection, rest and joy — each with a prompt and space to plan your day around it.
Desktop, laptop & tablet