Autumn Self-Care Planner

Six pillars of wellbeing — mind, body, home, connection, rest and joy — each with a prompt and space to plan your day around it.

Routines & Rest

$4.99

Opens right here in your browser. Nothing to install.

License · Refunds

Questions about this tool? Contact us

About this tool

Self-care is not selfish, it is essential. This page gives you a gentle, structured way to tend to every part of yourself each day, across six meaningful pillars of wellbeing.

Each pillar — Mind, Body, Home, Connection, Rest and Joy — comes with its own prompt and four lines to plan your day around it. "I will nourish my mind by…", "I will care for my body by…", "I will invite joy into my day by…". The prompts do the asking, so you do not have to work out where to start.

Tiny Self-Care Actions adds six boxes for small steps with outsized impact, and there is a six-item to-do list and dotted-paper space to reflect.

Alongside those sit a habit grid for up to four habits, a water intake row and a mood scale, plus a banner that simply says: you matter, take care of you.

Undated — start one whenever the day calls for it.

What you receive

1 interactive HTML self-care planner
Six wellbeing pillars, each with prompts and four lines
Six Tiny Self-Care Actions
Affirmation banner
Autosaves as you type, with each entry saved separately
Export and Import a JSON backup
Dismiss and restore any section you do not need

Compatibility

Any modern browser — Chrome, Edge, Firefox or Safari. Chrome gives the best experience.
Windows, Mac, iOS and Android. Works on desktop, laptop and tablet.
No software to install, no login, and no internet needed after download.
Your entries are saved in your browser's local storage, on the device you use it on. Nothing is uploaded anywhere.
Export a backup before clearing your browser data.

Getting started

Download the file after purchase.
Double-click it to open in your browser.
Bookmark the page so it is one click away next time.
Start typing — everything saves as you go.
Use Export to keep a backup file outside the browser.

License

What you buy is yours to use — personally and in your own work or business, including with your own clients. Edit and adapt it however suits you, and print as many copies as you need. The license covers one person: please do not resell it, redistribute or share the file, or repackage it as your own product.

This is a summary — read the full license.