Autumn Self Care

Tend to every part of yourself each day across six pillars of wellbeing — mind, body, home, connection, rest and joy.

Routines & Rest Seasonal

$9.99

Instant download. Print at home or use on a tablet.

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Questions about this printable? Contact us

About this printable

Self-care is not selfish, it is essential. This planner gives you a gentle, structured way to tend to every part of yourself each day, across six meaningful pillars of wellbeing.

Each pillar — Mind, Body, Home, Connection, Rest and Joy — comes with its own prompt and four lines to plan your day around it. "I will nourish my mind by…", "I will rest and recharge by…", and so on. The prompts do the asking so you do not have to.

Alongside the pillars there are six Tiny Self-Care Actions for small steps with outsized impact, a to-do list, a habit tracker, a water intake tracker, a mood picker and freeform space to reflect.

Undated — print one whenever the day calls for it, and keep the ones worth looking back at.

Prefer to fill it in on screen? There is an interactive HTML version of this planner in the shop — it saves as you type, so you keep your history without reprinting.

What you receive

1 printable PDF self-care planner (US Letter)
Six wellbeing pillars, each with prompts and four lines
Six Tiny Self-Care Actions
Habit tracker, water intake and mood scale
Undated — print it again next season
Print as many copies as you like, forever

Compatibility

Any PDF reader on Windows, Mac, iOS or Android.
Prints on a home printer or at a copy shop.
Sized for US Letter (8.5 x 11").
Or fill it in on a tablet using any PDF annotation app, without printing at all.

Getting started

Download the PDF after purchase.
Print at 100% or "Actual size" — not "Fit to page", or the layout will not match.
Print only the pages you need, as many times as you like.
Undated, so it never expires — reprint it next season and the season after.

License

What you buy is yours to use — personally and in your own work or business, including with your own clients. Edit and adapt it however suits you, and print as many copies as you need. The license covers one person: please do not resell it, redistribute or share the file, or repackage it as your own product.

This is a summary — read the full license.