ADHD Cleaning Schedule — Fall Cabin
$7.00A weekly cleaning rhythm where the plan is already made — you just show up for today's zone. Fifteen minutes a day, in a fall-cabin palette.
Desktop, tablet & phone
Clean room by room without the overwhelm — pre-filled checklists for kitchen, bathroom, bedroom and living room, plus a 10-minute reset.
$4.99
Opens right here in your browser. Nothing to install.
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Tackle the mess without the overwhelm.
This planner gives you a structured, satisfying way to clean your home, room by room and task by task.
Room Checklists cover the kitchen, bathroom, bedroom and living room, each arriving with its own pre-filled task list so you are not inventing the list before you can start on it. A laundry checklist steps through the full wash cycle.
The 10-Minute Reset is a focused quick-clean panel with a single motivating prompt: set a timer, focus on one space. It is the section for the days when the full plan is too much.
A weekly chores grid gives you a task column with Monday-to-Sunday boxes so nothing slips through across the week, and there is a to-do list for anything that does not belong to a room, plus notes for supply lists and "do this differently next time" thoughts.
Open it on a phone or tablet and carry it round the house — every box you tick is still ticked when you come back to finish.
What you buy is yours to use — personally and in your own work or business, including with your own clients. Edit and adapt it however suits you, and print as many copies as you need. The license covers one person: please do not resell it, redistribute or share the file, or repackage it as your own product.
This is a summary — read the full license.
A weekly cleaning rhythm where the plan is already made — you just show up for today's zone. Fifteen minutes a day, in a fall-cabin palette.
Desktop, tablet & phone
The same weekly cleaning rhythm in a cozy winter-cabin palette — five weekday zones, five short deep-clean cards, and a forgiving laundry rhythm.
Desktop, tablet & phone
A full week of breakfast, lunch, dinner and snacks with a built-in 18-item grocery list, so you plan and shop on the same page.
Desktop, laptop & tablet