Bill's Workshop Company
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ADHD Reset Kit

For the days the house wins. A 30-minute emergency reset, one page of monthly maintenance, and a declutter flowchart that decides for you.

ADHD & FocusRoutines & Rest

$6.99

Opens in Excel, Numbers or Google Sheets. No account and nothing to install.

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About this spreadsheet

For the days the house wins. This is the reset kit for when you are frozen and do not know where to start — it removes the deciding, not just the mess, and it comes in a cozy winter-cabin palette.

The emergency reset is thirty minutes: six tasks, five minutes each, ordered by what a guest notices first. You set a timer and follow it, and you do not have to decide anything.

Monthly maintenance is a single page. One deep task a month rotates through the year, rather than twelve separate checklists you will ignore.

The declutter decision tree is a designed flowchart. You pick up an item and follow the arrows, and it makes the keep-or-toss call for you — because deciding is the hard part.

This is Tier 3 of a small three-tier system, and it pairs with the Daily and Weekly tiers.

Made gently, for brains that work a little differently. You do not have to fix it all — just follow the next arrow.

What you receive

  • Emergency Reset — 6 timed tasks ordered by visual impact
  • Monthly Maintenance — one page, one deep task a month, all year
  • Declutter Decision Tree — a visual keep-or-toss flowchart
  • Reuse it forever, with nothing to renew

Compatibility

  • Microsoft Excel on desktop and mobile, or Google Sheets.
  • Mac, Windows, tablet and phone.
  • No account, no app, no AI and no setup — open the file and go.

Getting started

  1. Download the file after purchase.
  2. Open it in Excel, or upload it to Google Sheets.
  3. Start with today — do not try to catch up on what you missed.
  4. Reuse it forever. There is nothing to renew.

License

For personal use only. Please don't resell, share, or redistribute the file. © Bill's Workshop Company.

These terms apply to this spreadsheet. Our standard license covers everything else.

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