ADHD Reset Kit

About this spreadsheet

For the days the house wins. This is the reset kit for when you are frozen and do not know where to start — it removes the deciding, not just the mess, and it comes in a cozy winter-cabin palette.

The emergency reset is thirty minutes: six tasks, five minutes each, ordered by what a guest notices first. You set a timer and follow it, and you do not have to decide anything.

Monthly maintenance is a single page. One deep task a month rotates through the year, rather than twelve separate checklists you will ignore.

The declutter decision tree is a designed flowchart. You pick up an item and follow the arrows, and it makes the keep-or-toss call for you — because deciding is the hard part.

This is Tier 3 of a small three-tier system, and it pairs with the Daily and Weekly tiers.

Made gently, for brains that work a little differently. You do not have to fix it all — just follow the next arrow.

What you receive

• ✓Emergency Reset — 6 timed tasks ordered by visual impact
• ✓Monthly Maintenance — one page, one deep task a month, all year
• ✓Declutter Decision Tree — a visual keep-or-toss flowchart
• ✓Reuse it forever, with nothing to renew

Compatibility

• —Microsoft Excel on desktop and mobile, or Google Sheets.
• —Mac, Windows, tablet and phone.
• —No account, no app, no AI and no setup — open the file and go.

Getting started

1. 1Download the file after purchase.
2. 2Open it in Excel, or upload it to Google Sheets.
3. 3Start with today — do not try to catch up on what you missed.
4. 4Reuse it forever. There is nothing to renew.

License