Bill's Workshop Company
Tools / ADHD Productivity Planners
Bundle — multiple files

ADHD Productivity Planners

Four printable planners for energy, task breakdown, focus sessions and dopamine rewards — a complete ADHD productivity system.

ADHD & Focus

$18.99

This bundle contains several files, so it downloads as a single .zip.

License · Refunds

Questions about this bundle? Contact us

About this bundle

This set was built for the way ADHD brains actually work — energy that fluctuates, tasks that feel impossible to start, focus that needs structure to land, and a real need for the right kind of reward and reset.

The Dopamine Menu is your personal feel-good reference. Fill it in once, pin it up, and go to it whenever you need a boost. Seven categories of joy-boosting activities organized by energy level: Quick Joy, Movement, Creative, Cozy Reset, Low-Energy Options, Social and Rewards.

The Energy Tracker helps you plan around your patterns instead of fighting them. A weekly grid rates morning, afternoon and evening energy plus focus and overwhelm across all seven days, with a row at the bottom to work out your averages, and space for what helped, what drained you, and your best time of day.

The Task Breakdown page gets you from overwhelmed to done. It anchors the task to why it matters, captures the deadline, estimated time, supplies and likely obstacles, and then asks for the First Tiny Step — the box that matters most — before an eight-step checklist and a reward at the end.

The Focus Session page structures deep work from start to finish, with a pomodoro grid to fill in, a focus rating, an energy scale, a distractions list to park stray thoughts, break ideas and a done list.

Print the pages you use most and keep the rest in the file.

What you receive

  • 4 printable PDF planners: dopamine menu, energy tracker, task breakdown and focus session
  • 1 Setup and Quick Start guide (PDF)
  • Delivered as one .zip
  • Weekly energy grid across five dimensions
  • Task breakdown with a First Tiny Step box
  • Pomodoro grid and distraction parking
  • Seven-category dopamine menu
  • Undated — print it again next season
  • Print as many copies as you like, forever

Compatibility

  • Any PDF reader on Windows, Mac, iOS or Android.
  • Prints on a home printer or at a copy shop.
  • Sized for US Letter (8.5 x 11").
  • Or fill it in on a tablet using any PDF annotation app, without printing at all.

Getting started

  1. Download the PDF after purchase.
  2. Print at 100% or "Actual size" — not "Fit to page", or the layout will not match.
  3. Print only the pages you need, as many times as you like.
  4. Undated, so it never expires — reprint it next season and the season after.

License

What you buy is yours to use — personally and in your own work or business, including with your own clients. Edit and adapt it however suits you, and print as many copies as you need. The license covers one person: please do not resell it, redistribute or share the file, or repackage it as your own product.

This is a summary — read the full license.

You might also need