Autumn Gratitude Journal

About this tool

A daily gratitude practice is one of the most effective things you can do for your wellbeing, and writing it by hand is what makes it stick.

Today I Am Grateful For gives you five numbered lines to fill each day. Small Wins adds five more to celebrate progress, however small — the section that matters most on the days when nothing feels like it went well.

Affirmations offers six "I am…" prompts to set your mindset, and What Made Me Smile catches the small moments that otherwise disappear.

The Reflection section closes your day with four guided questions: what was a highlight, what challenged you and what did you learn, who are you grateful for and why, and how could you show more kindness to yourself tomorrow.

There is also a seven-item to-do list, a habit grid, a water intake row, a mood scale and a notes panel.

Undated — work through them one evening at a time, with each entry saved on its own.

What you receive

• ✓1 interactive HTML gratitude journal
• ✓Five gratitude lines and five small wins per page
• ✓Six affirmation prompts
• ✓Four guided reflection questions
• ✓Autosaves as you type, with each entry saved separately
• ✓Export and Import a JSON backup
• ✓Dismiss and restore any section you do not need

Compatibility

• —Any modern browser — Chrome, Edge, Firefox or Safari. Chrome gives the best experience.
• —Windows, Mac, iOS and Android. Works on desktop, laptop and tablet.
• —No software to install, no login, and no internet needed after download.
• —Your entries are saved in your browser's local storage, on the device you use it on. Nothing is uploaded anywhere.
• —Export a backup before clearing your browser data.

Getting started

1. 1Download the file after purchase.
2. 2Double-click it to open in your browser.
3. 3Bookmark the page so it is one click away next time.
4. 4Start typing — everything saves as you go.
5. 5Use Export to keep a backup file outside the browser.

License